Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cooked Asparagus with Salt:
Frozen Chopped Broccoli, Unprepared has 1.2 times more Vitamin B5, 1.6 times more Vitamin B6, 7.3 times more Vitamin C and 1.6 times more Vitamin K than Boiled and Drained Asparagus with Salt.
While Boiled and Drained Asparagus with Salt contain 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.2 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Asparagus with Salt have similar amounts of Vitamin A and Vitamin E per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cooked Asparagus with Salt:
Frozen Chopped Broccoli, Unprepared has 2.4 times more Calcium, 1.3 times more Magnesium and 1.9 times more Manganese than Boiled and Drained Asparagus with Salt.
While Boiled and Drained Asparagus with Salt contain 4.3 times more Copper, 2.2 times more Selenium and 10 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Asparagus with Salt have similar amounts of Iron, Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 3.6 times more Omega 3 and 1.5 times more Fiber than Boiled and Drained Asparagus with Salt.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Asparagus with Salt have similar amounts of Carbohydrate, Sugars, Fructose and Protein per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.