Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Bamboo Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Boiled Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Boiled Bamboo Shoots:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 4.2 times more Vitamin B5, 1.3 times more Vitamin B6, 33.5 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots.
- 14 ounces of Boiled Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Boiled Bamboo Shoots:
- 14 ounces of Frozen Chopped Broccoli have 4.7 times more Calcium, 3.4 times more Iron, 6 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus and 7 times more Selenium than Boiled Bamboo Shoots.
- While 14 oz of Boiled and Drained Bamboo Shoots contain 2.2 times more Copper and 2.5 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Bamboo Shoots contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Boiled Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 7 times more Omega 3, 2.5 times more Carbohydrate, 3 times more Fiber and 1.8 times more Protein than Boiled Bamboo Shoots.
- 14 ounces of Boiled Bamboo Shoots provide inadequate amounts of Omega 3 and Carbohydrate
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Bamboo Shoots provide inadequate amounts of Energy and Omega 6 in 14 ounces.