Frozen Chopped Broccoli has 2.2 times more energy per 100g than Boiled Bamboo Shoots. It has very low energy density when compared to other foods. Boiled and Drained Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Boiled Bamboo Shoots?
Frozen Chopped Broccoli VS Boiled Bamboo Shoots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Boiled Bamboo Shoots?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Boiled Bamboo Shoots:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 1.2 times more Vitamin B1, 2 times more Vitamin B5, 15.5 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots.
While 500 kcal of Boiled and Drained Bamboo Shoots contain 1.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Bamboo Shoots provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Boiled Bamboo Shoots:
500 calories of Frozen Chopped Broccoli have 2.2 times more Calcium, 1.6 times more Iron, 2.8 times more Magnesium, 1.2 times more Manganese, 3.2 times more Selenium and 2.8 times more Sodium than Boiled Bamboo Shoots.
While 500 kcal of Boiled and Drained Bamboo Shoots contain 4.7 times more Copper, 5.4 times more Potassium, 2.1 times more Zinc and 2.3 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Bamboo Shoots contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 3.2 times more Omega 3 and 1.4 times more Fiber than Boiled Bamboo Shoots.
While 500 kcal of Boiled and Drained Bamboo Shoots contain 5.8 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Bamboo Shoots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6