Nutrient Comparison: Frozen Chopped Broccoli VS Flower Clusters Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Flower Clusters Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Flower Clusters Broccoli:
- 14 oz of Raw Flower Clusters Broccoli contain 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.7 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Flower Clusters Broccoli provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Flower Clusters Broccoli:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Manganese than Flower Clusters Broccoli.
- While 14 oz of Raw Flower Clusters Broccoli contain 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Flower Clusters Broccoli contain similar levels of Calcium, Copper, Iron, Selenium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Fiber than Flower Clusters Broccoli.
- Both Frozen Chopped Broccoli and Flower Clusters Broccoli offer comparable quantities of Omega 3, Carbohydrate and Protein per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Flower Clusters Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.