Nutrient Comparison: Frozen Chopped Broccoli VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cassava:
- 14 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 2 times more Vitamin B2, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9, 2.7 times more Vitamin C, 6.4 times more Vitamin E and 42.7 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Vitamin B1 and 1.8 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cassava:
- 14 ounces of Frozen Chopped Broccoli have 3.5 times more Calcium, 3 times more Iron, 1.9 times more Phosphorus, 4 times more Selenium, 1.4 times more Zinc and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.6 times more Copper, 1.3 times more Manganese and 1.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cassava contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 6.2 times more Omega 3, 1.7 times more Fiber and 2.1 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 6.2 times more Energy, 8 times more Carbohydrate and 1.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.