Nutrient Comparison: Frozen Chopped Broccoli VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cauliflower:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.6 times more Vitamin B2, 15.3 times more Vitamin E and 5.2 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cauliflower provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cauliflower:
- 14 ounces of Frozen Chopped Broccoli have 2.5 times more Calcium, 1.9 times more Iron, 1.9 times more Manganese, 4.7 times more Selenium and 1.8 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cauliflower contain similar levels of Copper, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 7 times more Omega 3, 1.5 times more Fiber and 1.5 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cauliflower offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.