Frozen Chopped Broccoli VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cauliflower?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Cauliflower:
- 500 calories of Frozen Chopped Broccoli have more Vitamin A, 1.5 times more Vitamin B2, 14.7 times more Vitamin E and 5 times more Vitamin K than Cauliflower.
- While 500 kcal of Raw Cauliflower contain 2.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cauliflower provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C per 500 calories.
- 500 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Cauliflower:
- 500 calories of Frozen Chopped Broccoli have 2.4 times more Calcium, 1.9 times more Iron, 1.8 times more Manganese, 4.5 times more Selenium and 1.7 times more Zinc than Cauliflower.
- While 500 kcal of Raw Cauliflower contain 1.5 times more Potassium and 1.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cauliflower contain similar levels of Copper, Magnesium, Phosphorus and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Chopped Broccoli have 6.7 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Cauliflower.
- While 500 kcal of Raw Cauliflower contain 1.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cauliflower offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.