Nutrient Comparison: Frozen Chopped Broccoli VS Frozen sweet white Corn kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Frozen sweet white Corn kernels:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B9, 9 times more Vitamin C and 270.3 times more Vitamin K than Frozen sweet white Corn kernels.
- While 14 oz of Frozen sweet white Corn kernels contain 1.6 times more Vitamin B1, 3.7 times more Vitamin B3 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen sweet white Corn kernels provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Frozen sweet white Corn kernels have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Frozen sweet white Corn kernels:
- 14 ounces of Frozen Chopped Broccoli have 14 times more Calcium, 2 times more Iron, 2.3 times more Manganese, 4 times more Selenium, 1.3 times more Zinc and 1.2 times more Water than Frozen sweet white Corn kernels.
- While 14 oz of Frozen sweet white Corn kernels contain 1.4 times more Phosphorus than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen sweet white Corn kernels contain similar levels of Copper, Magnesium and Potassium per 14 ounces.
- 14 ounces of Frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 7.5 times more Omega 3 than Frozen sweet white Corn kernels.
- While 14 oz of Frozen sweet white Corn kernels contain 3.4 times more Energy, 4.3 times more Carbohydrate and 6.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen sweet white Corn kernels offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Frozen sweet white Corn kernels provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen sweet white Corn kernels provide inadequate amounts of Omega 6 in 14 ounces.