Nutrient Comparison: Frozen Chopped Broccoli VS Frozen sweet white Corn kernels per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Frozen sweet white Corn kernels:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B9, 9 times more Vitamin C and 270.3 times more Vitamin K than Frozen sweet white Corn kernels.
- While 1 kg of Frozen sweet white Corn kernels contains 1.6 times more Vitamin B1, 3.7 times more Vitamin B3 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen sweet white Corn kernels provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Frozen sweet white Corn kernels have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Frozen sweet white Corn kernels:
- 1 kilogram of Frozen Chopped Broccoli has 14 times more Calcium, 2 times more Iron, 2.3 times more Manganese, 4 times more Selenium, 1.3 times more Zinc and 1.2 times more Water than Frozen sweet white Corn kernels.
- While 1 kg of Frozen sweet white Corn kernels contains 1.4 times more Phosphorus than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen sweet white Corn kernels contain similar levels of Copper, Magnesium and Potassium per one kilogram.
- 1 kilogram of Frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 7.5 times more Omega 3 than Frozen sweet white Corn kernels.
- While 1 kg of Frozen sweet white Corn kernels contains 3.4 times more Energy, 4.3 times more Carbohydrate and 6.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen sweet white Corn kernels offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 kilogram of Frozen sweet white Corn kernels provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen sweet white Corn kernels provide inadequate amounts of Omega 6 in one kilogram.