Nutrient Comparison: Frozen Chopped Broccoli VS Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:
- 14 ounces of Frozen Chopped Broccoli have 26 times more Vitamin A, 3.5 times more Vitamin B1, 6.4 times more Vitamin B2, 3.5 times more Vitamin B6, 1.8 times more Vitamin B9, 21.7 times more Vitamin C, 40.7 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
- While 14 oz of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 1.9 times more Vitamin B3 and 1.9 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:
- 14 ounces of Frozen Chopped Broccoli have 14 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 3.6 times more Manganese, 1.6 times more Potassium, 5.6 times more Selenium and 1.2 times more Zinc than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
- While 14 oz of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 8.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 15 times more Omega 3, 1.8 times more Fiber and 1.4 times more Protein than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
- While 14 oz of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 2.3 times more Energy, 2.9 times more Carbohydrate and 3.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 6 in 14 ounces.