Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Hyacinth-Young beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Boiled Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Boiled Hyacinth-Young beans:
- 14 ounces of Frozen Chopped Broccoli have 7.4 times more Vitamin A, 5.3 times more Vitamin B5, 5.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 11.1 times more Vitamin C than Boiled Hyacinth-Young beans.
- Both Frozen Chopped Broccoli and Boiled Hyacinth-Young beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Boiled Hyacinth-Young beans:
- 14 ounces of Frozen Chopped Broccoli have 1.4 times more Calcium, 1.4 times more Manganese, 1.8 times more Selenium and 1.3 times more Zinc than Boiled Hyacinth-Young beans.
- While 14 oz of Boiled and Drained Hyacinth-Young beans contain 1.3 times more Copper and 2.3 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Hyacinth-Young beans contain similar levels of Iron, Phosphorus, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 11.7 times more Omega 3 than Boiled Hyacinth-Young beans.
- While 14 oz of Boiled and Drained Hyacinth-Young beans contain 1.9 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Hyacinth-Young beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Hyacinth-Young beans provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Hyacinth-Young beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.