Boiled and Drained Hyacinth-Young beans have 1.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled Hyacinth-Young beans?
Frozen Chopped Broccoli VS Boiled Hyacinth-Young Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled Hyacinth-Young beans?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Boiled Hyacinth-Young beans:
300 calories of Frozen Chopped Broccoli have 14.3 times more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 10.1 times more Vitamin B5, 10.9 times more Vitamin B6, 2.7 times more Vitamin B9 and 21.3 times more Vitamin C than Boiled Hyacinth-Young beans.
300 calories of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Boiled Hyacinth-Young beans:
300 calories of Frozen Chopped Broccoli have 2.6 times more Calcium, 1.5 times more Copper, 2 times more Iron, 2.7 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium, 3.4 times more Selenium, 23.1 times more Sodium, 2.4 times more Zinc and 2 times more Water than Boiled Hyacinth-Young beans.
Both Frozen Chopped Broccoli and Boiled Hyacinth-Young beans contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 22.4 times more Omega 3 and 1.8 times more Protein than Boiled Hyacinth-Young beans.
Both Frozen Chopped Broccoli and Boiled Hyacinth-Young beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Hyacinth-Young beans provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Hyacinth-Young beans provide inadequate amounts of Omega 6 in 300 calories.