Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Jerusalem-artichokes
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Jerusalem-artichokes
411g
Raw Jerusalem-artichokes have 2.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Jerusalem-artichokes?
Frozen Chopped Broccoli VS Jerusalem-artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Jerusalem-artichokes?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Jerusalem-artichokes:
300 calories of Frozen Chopped Broccoli have 146 times more Vitamin A, 4.5 times more Vitamin B2, 2 times more Vitamin B5, 4.7 times more Vitamin B6, 14.5 times more Vitamin B9, 39.6 times more Vitamin C, 18 times more Vitamin E and 2277 times more Vitamin K than Jerusalem-artichokes.
While 300 kcal of Raw Jerusalem-artichokes contain 1.3 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Jerusalem-artichokes provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Jerusalem-artichokes:
300 calories of Frozen Chopped Broccoli have 11.2 times more Calcium, 3 times more Magnesium, 13.8 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 11.2 times more Selenium, 16.8 times more Sodium, 11.2 times more Zinc and 3.3 times more Water than Jerusalem-artichokes.
While 300 kcal of Raw Jerusalem-artichokes contain 1.3 times more Copper and 1.5 times more Iron than Frozen Chopped Broccoli, Unprepared.
300 calories of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have more Omega 3, 5.3 times more Fiber and 3.9 times more Protein than Jerusalem-artichokes.
While 300 kcal of Raw Jerusalem-artichokes contain 1.3 times more Carbohydrate and 2.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Jerusalem-artichokes offer comparable quantities of Energy per 300 calories.
300 calories of Jerusalem-artichokes provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 6 in 300 calories.