Frozen Chopped Broccoli VS Jew's Ear Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Jew's Ear?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Jew's Ear:
- 300 calories of Frozen Chopped Broccoli have more Vitamin A, 6.5 times more Vitamin B3, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 90.4 times more Vitamin C than Jew's Ear.
- While 300 kcal of Raw Jew's Ear contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B2 and 7.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- 300 calories of Jew's Ear have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Jew's Ear have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Jew's Ear:
- 300 calories of Frozen Chopped Broccoli have 3.4 times more Calcium, 1.4 times more Iron, 2.8 times more Manganese, 3.4 times more Phosphorus, 4.7 times more Potassium and 2.6 times more Sodium than Jew's Ear.
- While 300 kcal of Raw Jew's Ear contain 12.2 times more Copper, 1.4 times more Magnesium, 4.1 times more Selenium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Jew's Ear contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Chopped Broccoli have 5.6 times more Protein than Jew's Ear.
- While 300 kcal of Raw Jew's Ear contain 1.5 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Jew's Ear offer comparable quantities of Energy per 300 calories.