Jew's Ear VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jew's Ear or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Jew's Ear vs Cooked Chopped Frozen Broccoli:
- 300 calories of Jew's Ear have 1.6 times more Vitamin B1, 2.8 times more Vitamin B2 and 8.1 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 5.8 times more Vitamin B3, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 59.7 times more Vitamin C than Raw Jew's Ear.
- 300 calories of Jew's Ear have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Jew's Ear as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Jew's Ear vs Cooked Chopped Frozen Broccoli:
- 300 calories of Jew's Ear have 14.7 times more Copper, 2.2 times more Magnesium, 17.8 times more Selenium and 2.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.8 times more Calcium, 2 times more Manganese, 3.1 times more Phosphorus and 2.9 times more Potassium than Raw Jew's Ear.
- Both Jew's Ear and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Jew's Ear have 1.4 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 5.8 times more Protein than Raw Jew's Ear.
- Both Jew's Ear and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.