Nutrient Comparison: Jew's Ear VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Jew's Ear versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jew's Ear vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Jew's Ear have 1.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 7.3 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 6.5 times more Vitamin B3, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9 and 66.8 times more Vitamin C than Raw Jew's Ear.
- 14 ounces of Jew's Ear have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Jew's Ear as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jew's Ear vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Jew's Ear have 13.1 times more Copper, 1.9 times more Magnesium, 15.9 times more Selenium and 2.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.1 times more Calcium, 2.2 times more Manganese, 3.5 times more Phosphorus and 3.3 times more Potassium than Raw Jew's Ear.
- Both Jew's Ear and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jew's Ear have 1.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 6.5 times more Protein than Raw Jew's Ear.
- 14 ounces of Jew's Ear provide inadequate amounts of Protein
- Both Raw Jew's Ear as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in 14 ounces.