Nutrient Comparison: Jew's Ear VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Jew's Ear versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jew's Ear vs Frozen Broccoli Spears:
- 14 ounces of Jew's Ear have 1.8 times more Vitamin B2 and 8.2 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 6.6 times more Vitamin B3, 2 times more Vitamin B6, 4.9 times more Vitamin B9 and 113.8 times more Vitamin C than Raw Jew's Ear.
- Both Jew's Ear and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Jew's Ear have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Jew's Ear as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jew's Ear vs Frozen Broccoli Spears:
- 14 ounces of Jew's Ear have 12.4 times more Copper, 1.6 times more Magnesium, 5.8 times more Selenium and 1.9 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.6 times more Calcium, 1.3 times more Iron, 2.5 times more Manganese, 4.2 times more Phosphorus and 5.8 times more Potassium than Raw Jew's Ear.
- Both Jew's Ear and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jew's Ear have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 6.4 times more Protein than Raw Jew's Ear.
- 14 ounces of Jew's Ear provide inadequate amounts of Protein
- Both Raw Jew's Ear as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 14 ounces.