Nutrient Comparison: Frozen Broccoli Spears VS Dried Pepeao per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Dried Pepeao to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Dried Pepeao:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A and 48.8 times more Vitamin C than Dried Pepeao.
- While 14 oz of Dried Pepeao contain 11.5 times more Vitamin B1, 3.1 times more Vitamin B2, 6.5 times more Vitamin B3, 88.8 times more Vitamin B5, 5.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Frozen Broccoli Spears.
- 14 ounces of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Dried Pepeao have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Dried Pepeao:
- 14 ounces of Frozen Broccoli Spears have 8.1 times more Water than Dried Pepeao.
- While 14 oz of Dried Pepeao contain 2.8 times more Calcium, 140.8 times more Copper, 8.5 times more Iron, 9.1 times more Magnesium, 4.5 times more Manganese, 2 times more Phosphorus, 2.8 times more Potassium, 23.8 times more Selenium, 4.1 times more Sodium and 22.1 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Pepeao contain 10.3 times more Energy, 15.1 times more Carbohydrate and 1.6 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy