Nutrient Comparison: Dried Pepeao VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Pepeao versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Pepeao vs Boiled Spears Frozen Broccoli:
- 14 ounces of Dried Pepeao have 15 times more Vitamin B1, 4.3 times more Vitamin B2, 6.6 times more Vitamin B3, 78.5 times more Vitamin B5, 7.3 times more Vitamin B6 and 5.3 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A and 28.6 times more Vitamin C than Dried Pepeao.
- 14 ounces of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Pepeao as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Pepeao vs Boiled Spears Frozen Broccoli:
- 14 ounces of Dried Pepeao have 2.2 times more Calcium, 117.9 times more Copper, 10.1 times more Iron, 7.3 times more Magnesium, 3.5 times more Manganese, 2.1 times more Phosphorus, 3.9 times more Potassium, 23.8 times more Selenium, 2.9 times more Sodium and 25.1 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 8.1 times more Water than Dried Pepeao.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Pepeao have 10.6 times more Energy, 15.1 times more Carbohydrate and 1.6 times more Protein than Boiled Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy