Nutrient Comparison: Dried Pepeao VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Pepeao versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Pepeao vs Broccoli Raab:
- 14 ounces of Dried Pepeao have 5.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B3, 66.8 times more Vitamin B5, 5.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A and 14.4 times more Vitamin C than Dried Pepeao.
- 14 ounces of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Pepeao as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Pepeao vs Broccoli Raab:
- 14 ounces of Dried Pepeao have 120.7 times more Copper, 2.9 times more Iron, 6.6 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus, 3.6 times more Potassium, 45.3 times more Selenium, 2.1 times more Sodium and 9.8 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 8.3 times more Water than Dried Pepeao.
- Both Dried Pepeao and Broccoli Raab contain similar levels of Calcium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Pepeao have 13.5 times more Energy, 28.4 times more Carbohydrate and 1.5 times more Protein than Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy