Nutrient Comparison: Broccoli Raab VS Potherb Jute per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Potherb Jute:
- 14 ounces of Broccoli Raab have 1.2 times more Vitamin B1 and 4.5 times more Vitamin B5 than Potherb Jute.
- While 14 oz of Raw Potherb Jute contain 2.1 times more Vitamin A, 4.2 times more Vitamin B2, 3.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Potherb Jute provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potherb Jute have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Potherb Jute:
- 14 ounces of Broccoli Raab have 3.2 times more Manganese and 4.1 times more Sodium than Potherb Jute.
- While 14 oz of Raw Potherb Jute contain 1.9 times more Calcium, 6.1 times more Copper, 2.2 times more Iron, 2.9 times more Magnesium and 2.9 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Potherb Jute contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- Both Raw Broccoli Raab as well as Raw Potherb Jute lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 94.5 times more Omega 3 than Potherb Jute.
- While 14 oz of Raw Potherb Jute contain 2 times more Carbohydrate and 1.5 times more Protein than Raw Broccoli Raab.
- 14 ounces of Potherb Jute provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Potherb Jute provide inadequate amounts of Energy and Omega 6 in 14 ounces.