Comparing Nutrients in 500 calories Broccoli RaabVS Potherb Jute
Weight per 500 calories
Broccoli Raab
2273g
Potherb Jute
1471g
Raw Potherb Jute has 1.5 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Potherb Jute?
Broccoli Raab VS Potherb Jute Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Potherb Jute?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Potherb Jute:
500 calories of Broccoli Raab have 1.9 times more Vitamin B1, 1.5 times more Vitamin B3 and 6.9 times more Vitamin B5 than Potherb Jute.
While 500 kcal of Raw Potherb Jute contain 1.4 times more Vitamin A, 2.7 times more Vitamin B2 and 2.3 times more Vitamin B6 than Raw Broccoli Raab.
Both Broccoli Raab and Potherb Jute provide similar amounts of Vitamin B9 and Vitamin C per 500 calories.
Both Raw Broccoli Raab as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Potherb Jute:
500 calories of Broccoli Raab have 5 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Selenium, 6.4 times more Sodium, 1.5 times more Zinc and 1.6 times more Water than Potherb Jute.
While 500 kcal of Raw Potherb Jute contain 3.9 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium and 1.8 times more Potassium than Raw Broccoli Raab.
Both Broccoli Raab and Potherb Jute contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 3 times more Fat and 146 times more Omega 3 than Potherb Jute.
While 500 kcal of Raw Potherb Jute contain 2.6 times more Omega 6 and 1.3 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Potherb Jute offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Potherb Jute provide inadequate amounts of Omega 3