Nutrient Comparison: Broccoli Raab VS Potherb Jute per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Potherb Jute:
- 100 grams of Broccoli Raab have 1.2 times more Vitamin B1 and 4.5 times more Vitamin B5 than Potherb Jute.
- While 100 g of Raw Potherb Jute contain 2.1 times more Vitamin A, 4.2 times more Vitamin B2, 3.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Potherb Jute provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Potherb Jute have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Potherb Jute:
- 100 grams of Broccoli Raab have 3.2 times more Manganese and 4.1 times more Sodium than Potherb Jute.
- While 100 g of Raw Potherb Jute contain 1.9 times more Calcium, 6.1 times more Copper, 2.2 times more Iron, 2.9 times more Magnesium and 2.9 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Potherb Jute contain similar levels of Phosphorus, Zinc and Water per 100 grams.
- Both Raw Broccoli Raab as well as Raw Potherb Jute lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 94.5 times more Omega 3 than Potherb Jute.
- While 100 g of Raw Potherb Jute contain 2 times more Carbohydrate and 1.5 times more Protein than Raw Broccoli Raab.
- 100 grams of Potherb Jute provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Potherb Jute provide inadequate amounts of Energy and Omega 6 in 100 grams.