Nutrient Comparison: Broccoli Raab VS Potherb Jute per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Potherb Jute:
- 5 ounces of Broccoli Raab have 1.2 times more Vitamin B1 and 4.5 times more Vitamin B5 than Potherb Jute.
- While 5 oz of Raw Potherb Jute contain 2.1 times more Vitamin A, 4.2 times more Vitamin B2, 3.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Potherb Jute provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Potherb Jute have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Potherb Jute:
- 5 ounces of Broccoli Raab have 3.2 times more Manganese and 4.1 times more Sodium than Potherb Jute.
- While 5 oz of Raw Potherb Jute contain 1.9 times more Calcium, 6.1 times more Copper, 2.2 times more Iron, 2.9 times more Magnesium and 2.9 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Potherb Jute contain similar levels of Phosphorus, Zinc and Water per five ounces.
- Both Raw Broccoli Raab as well as Raw Potherb Jute lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 94.5 times more Omega 3 than Potherb Jute.
- While 5 oz of Raw Potherb Jute contain 2 times more Carbohydrate and 1.5 times more Protein than Raw Broccoli Raab.
- 5 ounces of Potherb Jute provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Potherb Jute provide inadequate amounts of Energy and Omega 6 in five ounces.