Comparing Nutrients in 500 calories Potherb JuteVS Cooked Broccoli Raab
Weight per 500 calories
Potherb Jute
1471g
Cooked Broccoli Raab
2000g
Potherb Jute has 1.4 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Potherb Jute or Cooked Broccoli Raab?
Potherb Jute VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potherb Jute or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Potherb Jute vs Cooked Broccoli Raab:
500 calories of Potherb Jute have 2.9 times more Vitamin B2, 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B3, 8.5 times more Vitamin B5 and 1.4 times more Vitamin C than Raw Potherb Jute.
Both Potherb Jute and Cooked Broccoli Raab provide similar amounts of Vitamin A per 500 calories.
Both Raw Potherb Jute as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potherb Jute vs Cooked Broccoli Raab:
500 calories of Potherb Jute have 1.3 times more Calcium, 2.5 times more Copper, 2.8 times more Iron and 1.7 times more Magnesium than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 4.2 times more Manganese, 1.3 times more Phosphorus, 2 times more Selenium, 9.5 times more Sodium and 1.4 times more Water than Raw Potherb Jute.
Both Potherb Jute and Cooked Broccoli Raab contain similar levels of Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potherb Jute have 2.8 times more Omega 6 and 1.4 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 2.8 times more Fat and 136.7 times more Omega 3 than Raw Potherb Jute.
Both Potherb Jute and Cooked Broccoli Raab offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Potherb Jute provide inadequate amounts of Omega 3
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6