Boiled and Drained Potherb Jute has 1.5 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Boiled Potherb Jute?
Cooked Broccoli Raab VS Boiled Potherb Jute Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Boiled Potherb Jute?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Boiled Potherb Jute:
500 calories of Cooked Broccoli Raab have 1.3 times more Vitamin A, 2.7 times more Vitamin B1, 3.4 times more Vitamin B3, 9.2 times more Vitamin B5, 1.7 times more Vitamin C, 5.3 times more Vitamin E and 3.5 times more Vitamin K than Boiled Potherb Jute.
While 500 kcal of Boiled and Drained Potherb Jute contain 1.8 times more Vitamin B6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled Potherb Jute provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
Both Cooked Broccoli Raab as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Boiled Potherb Jute:
500 calories of Cooked Broccoli Raab have 4.6 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Selenium, 7.5 times more Sodium and 1.6 times more Water than Boiled Potherb Jute.
While 500 kcal of Boiled and Drained Potherb Jute contain 2.3 times more Copper, 1.7 times more Iron and 1.6 times more Magnesium than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled Potherb Jute contain similar levels of Calcium, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 3.8 times more Fat, 148.7 times more Omega 3, 2.1 times more Fiber and 1.5 times more Protein than Boiled Potherb Jute.
While 500 kcal of Boiled and Drained Potherb Jute contain 1.6 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled Potherb Jute offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Boiled Potherb Jute provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Boiled and Drained Potherb Jute provide inadequate amounts of Omega 6 in 500 calories.