Nutrient Comparison: Broccoli Raab VS Boiled Potherb Jute per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Boiled Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Boiled Potherb Jute:
- 14 ounces of Broccoli Raab have 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 4.5 times more Vitamin B5, 2.3 times more Vitamin E and 2.1 times more Vitamin K than Boiled Potherb Jute.
- While 14 oz of Boiled and Drained Potherb Jute contain 2 times more Vitamin A, 1.5 times more Vitamin B2, 3.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Broccoli Raab.
- 14 ounces of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Boiled Potherb Jute:
- 14 ounces of Broccoli Raab have 3.2 times more Manganese and 3 times more Sodium than Boiled Potherb Jute.
- While 14 oz of Boiled and Drained Potherb Jute contain 2 times more Calcium, 6.1 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium and 2.8 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Potherb Jute contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Potherb Jute lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 94.5 times more Omega 3 and 1.4 times more Fiber than Boiled Potherb Jute.
- While 14 oz of Boiled and Drained Potherb Jute contain 2.6 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Potherb Jute offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Potherb Jute provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled and Drained Potherb Jute provide inadequate amounts of Energy and Omega 6 in 14 ounces.