Nutrient Comparison: Broccoli Raab VS Boiled Potherb Jute per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Boiled Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Boiled Potherb Jute:
- 1 kilogram of Broccoli Raab has 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 4.5 times more Vitamin B5, 2.3 times more Vitamin E and 2.1 times more Vitamin K than Boiled Potherb Jute.
- While 1 kg of Boiled and Drained Potherb Jute contains 2 times more Vitamin A, 1.5 times more Vitamin B2, 3.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Broccoli Raab.
- 1 kilogram of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Boiled Potherb Jute:
- 1 kilogram of Broccoli Raab has 3.2 times more Manganese and 3 times more Sodium than Boiled Potherb Jute.
- While 1 kg of Boiled and Drained Potherb Jute contains 2 times more Calcium, 6.1 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium and 2.8 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Potherb Jute contain similar levels of Phosphorus, Zinc and Water per one kilogram.
- Both Raw Broccoli Raab as well as Boiled and Drained Potherb Jute lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 94.5 times more Omega 3 and 1.4 times more Fiber than Boiled Potherb Jute.
- While 1 kg of Boiled and Drained Potherb Jute contains 2.6 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Potherb Jute offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Potherb Jute provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled and Drained Potherb Jute provide inadequate amounts of Energy and Omega 6 in one kilogram.