Comparing Nutrients in 300 calories Broccoli RaabVS Boiled Potherb Jute
Weight per 300 calories
Broccoli Raab
1364g
Boiled Potherb Jute
811g
Boiled and Drained Potherb Jute has 1.7 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Boiled Potherb Jute?
Broccoli Raab VS Boiled Potherb Jute Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Boiled Potherb Jute?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Boiled Potherb Jute:
300 calories of Broccoli Raab have 3 times more Vitamin B1, 2.3 times more Vitamin B3, 7.5 times more Vitamin B5, 1.3 times more Vitamin B9, 3.9 times more Vitamin E and 3.5 times more Vitamin K than Boiled Potherb Jute.
While 300 kcal of Boiled and Drained Potherb Jute contain 2 times more Vitamin B6 than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Potherb Jute provide similar amounts of Vitamin A, Vitamin B2 and Vitamin C per 300 calories.
Both Raw Broccoli Raab as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Boiled Potherb Jute:
300 calories of Broccoli Raab have 5.4 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Selenium, 5 times more Sodium, 1.6 times more Zinc and 1.8 times more Water than Boiled Potherb Jute.
While 300 kcal of Boiled and Drained Potherb Jute contain 3.6 times more Copper, 1.7 times more Magnesium and 1.7 times more Potassium than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Potherb Jute contain similar levels of Calcium and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 4.1 times more Fat, 158.9 times more Omega 3, 2.3 times more Fiber and 1.4 times more Protein than Boiled Potherb Jute.
While 300 kcal of Boiled and Drained Potherb Jute contain 1.5 times more Carbohydrate and 1.6 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Potherb Jute offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potherb Jute provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Boiled and Drained Potherb Jute provide inadequate amounts of Omega 6 in 300 calories.