Boiled Potherb Jute has 1.5 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Potherb Jute or Cooked Broccoli Raab?
Boiled Potherb Jute VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potherb Jute or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Boiled Potherb Jute vs Cooked Broccoli Raab:
300 calories of Boiled Potherb Jute have 1.8 times more Vitamin B6 than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 1.3 times more Vitamin A, 2.7 times more Vitamin B1, 3.4 times more Vitamin B3, 9.2 times more Vitamin B5, 1.7 times more Vitamin C, 5.3 times more Vitamin E and 3.5 times more Vitamin K than Boiled and Drained Potherb Jute.
Both Boiled Potherb Jute and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
Both Boiled and Drained Potherb Jute as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potherb Jute vs Cooked Broccoli Raab:
300 calories of Boiled Potherb Jute have 1.2 times more Calcium, 2.3 times more Copper, 1.7 times more Iron and 1.6 times more Magnesium than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 4.6 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Selenium, 7.5 times more Sodium and 1.6 times more Water than Boiled and Drained Potherb Jute.
Both Boiled Potherb Jute and Cooked Broccoli Raab contain similar levels of Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potherb Jute have 1.6 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 3.8 times more Fat, 148.7 times more Omega 3, 2.1 times more Fiber and 1.5 times more Protein than Boiled and Drained Potherb Jute.
Both Boiled Potherb Jute and Cooked Broccoli Raab offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Boiled Potherb Jute provide inadequate amounts of Omega 3
Both Boiled and Drained Potherb Jute as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.