Nutrient Comparison: Boiled Potherb Jute VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potherb Jute versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potherb Jute vs Cooked Broccoli Raab:
- 100 grams of Boiled Potherb Jute have 1.4 times more Vitamin B2, 2.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.9 times more Vitamin B1, 2.3 times more Vitamin B3, 6.2 times more Vitamin B5, 3.6 times more Vitamin E and 2.4 times more Vitamin K than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Cooked Broccoli Raab provide similar amounts of Vitamin A and Vitamin C per 100 grams.
- 100 grams of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- Both Boiled and Drained Potherb Jute as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Potherb Jute vs Cooked Broccoli Raab:
- 100 grams of Boiled Potherb Jute have 1.8 times more Calcium, 3.4 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 1.6 times more Potassium and 1.5 times more Zinc than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 3.1 times more Manganese, 1.4 times more Selenium and 5.1 times more Sodium than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Cooked Broccoli Raab contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Boiled Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potherb Jute have 2.3 times more Carbohydrate than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 100.5 times more Omega 3 and 1.4 times more Fiber than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Cooked Broccoli Raab offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Potherb Jute provide inadequate amounts of Omega 3
- Both Boiled and Drained Potherb Jute as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.