Nutrient Comparison: Boiled Potherb Jute VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potherb Jute versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potherb Jute vs Brussels Sprouts:
- 100 grams of Boiled Potherb Jute have 6.8 times more Vitamin A, 2.1 times more Vitamin B2, 2.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.5 times more Vitamin B1, 4.3 times more Vitamin B5, 2.6 times more Vitamin C, 1.3 times more Vitamin E and 1.6 times more Vitamin K than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Brussels Sprouts provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- Both Boiled and Drained Potherb Jute as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Potherb Jute vs Brussels Sprouts:
- 100 grams of Boiled Potherb Jute have 5 times more Calcium, 3.6 times more Copper, 2.2 times more Iron, 2.7 times more Magnesium, 1.4 times more Potassium and 1.9 times more Zinc than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 2.7 times more Manganese and 1.8 times more Selenium than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Brussels Sprouts contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Boiled Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Brussels Sprouts contain 49.5 times more Omega 3, 2.2 times more Sugars and 1.9 times more Fiber than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Brussels Sprouts offer comparable quantities of Carbohydrate and Protein per 100 grams.
- 100 grams of Boiled Potherb Jute provide inadequate amounts of Omega 3
- Both Boiled and Drained Potherb Jute as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 100 grams.