Boiled Potherb Jute VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potherb Jute or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Boiled Potherb Jute vs Brussels Sprouts:
- 300 calories of Boiled Potherb Jute have 7.9 times more Vitamin A, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B6 and 2 times more Vitamin B9 than Brussels Sprouts.
- While 300 kcal of Raw Brussels Sprouts contain 1.3 times more Vitamin B1, 3.7 times more Vitamin B5, 2.2 times more Vitamin C and 1.4 times more Vitamin K than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Brussels Sprouts provide similar amounts of Vitamin E per 300 calories.
- Both Boiled and Drained Potherb Jute as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potherb Jute vs Brussels Sprouts:
- 300 calories of Boiled Potherb Jute have 5.8 times more Calcium, 4.2 times more Copper, 2.6 times more Iron, 3.1 times more Magnesium, 1.2 times more Phosphorus, 1.6 times more Potassium and 2.2 times more Zinc than Brussels Sprouts.
- While 300 kcal of Raw Brussels Sprouts contain 2.4 times more Manganese, 1.5 times more Selenium and 2 times more Sodium than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Brussels Sprouts contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Potherb Jute have 1.3 times more Protein than Brussels Sprouts.
- While 300 kcal of Raw Brussels Sprouts contain 42.6 times more Omega 3, 1.9 times more Sugars and 1.6 times more Fiber than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Boiled Potherb Jute provide inadequate amounts of Omega 3
- Both Boiled and Drained Potherb Jute as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.