Nutrient Comparison: Boiled Potherb Jute VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potherb Jute versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potherb Jute vs Brussels Sprouts:
- 1 pound of Boiled Potherb Jute has 6.8 times more Vitamin A, 2.1 times more Vitamin B2, 2.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 1.5 times more Vitamin B1, 4.3 times more Vitamin B5, 2.6 times more Vitamin C, 1.3 times more Vitamin E and 1.6 times more Vitamin K than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Brussels Sprouts provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- Both Boiled and Drained Potherb Jute as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Potherb Jute vs Brussels Sprouts:
- 1 pound of Boiled Potherb Jute has 5 times more Calcium, 3.6 times more Copper, 2.2 times more Iron, 2.7 times more Magnesium, 1.4 times more Potassium and 1.9 times more Zinc than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 2.7 times more Manganese and 1.8 times more Selenium than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Brussels Sprouts contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Boiled Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Brussels Sprouts contains 49.5 times more Omega 3, 2.2 times more Sugars and 1.9 times more Fiber than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Brussels Sprouts offer comparable quantities of Carbohydrate and Protein per one pound.
- 1 pound of Boiled Potherb Jute provide inadequate amounts of Omega 3
- Both Boiled and Drained Potherb Jute as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one pound.