Nutrient Comparison: Boiled Potherb Jute VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potherb Jute versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potherb Jute vs Brussels Sprouts:
- 5 ounces of Boiled Potherb Jute have 6.8 times more Vitamin A, 2.1 times more Vitamin B2, 2.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.5 times more Vitamin B1, 4.3 times more Vitamin B5, 2.6 times more Vitamin C, 1.3 times more Vitamin E and 1.6 times more Vitamin K than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Brussels Sprouts provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- Both Boiled and Drained Potherb Jute as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Potherb Jute vs Brussels Sprouts:
- 5 ounces of Boiled Potherb Jute have 5 times more Calcium, 3.6 times more Copper, 2.2 times more Iron, 2.7 times more Magnesium, 1.4 times more Potassium and 1.9 times more Zinc than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 2.7 times more Manganese and 1.8 times more Selenium than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Brussels Sprouts contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Boiled Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Brussels Sprouts contain 49.5 times more Omega 3, 2.2 times more Sugars and 1.9 times more Fiber than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Brussels Sprouts offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Boiled Potherb Jute provide inadequate amounts of Omega 3
- Both Boiled and Drained Potherb Jute as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in five ounces.