Nutrient Comparison: Boiled Potherb Jute VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potherb Jute versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potherb Jute vs Cooked Broccoli Raab:
- 5 ounces of Boiled Potherb Jute have 1.4 times more Vitamin B2, 2.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.9 times more Vitamin B1, 2.3 times more Vitamin B3, 6.2 times more Vitamin B5, 3.6 times more Vitamin E and 2.4 times more Vitamin K than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Cooked Broccoli Raab provide similar amounts of Vitamin A and Vitamin C per five ounces.
- 5 ounces of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- Both Boiled and Drained Potherb Jute as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Potherb Jute vs Cooked Broccoli Raab:
- 5 ounces of Boiled Potherb Jute have 1.8 times more Calcium, 3.4 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 1.6 times more Potassium and 1.5 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 3.1 times more Manganese, 1.4 times more Selenium and 5.1 times more Sodium than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Cooked Broccoli Raab contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Boiled Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potherb Jute have 2.3 times more Carbohydrate than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 100.5 times more Omega 3 and 1.4 times more Fiber than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Cooked Broccoli Raab offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Potherb Jute provide inadequate amounts of Omega 3
- Both Boiled and Drained Potherb Jute as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.