Comparing Nutrients in 300 calories Dried PepeaoVS Broccoli Raab
Weight per 300 calories
Dried Pepeao
101g
Broccoli Raab
1364g
Dried Pepeao has 13.5 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Pepeao or Broccoli Raab?
Dried Pepeao VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Pepeao or Broccoli Raab?
Lets compare vitamin content per 300 calories of Dried Pepeao vs Broccoli Raab:
300 calories of Dried Pepeao have 4.9 times more Vitamin B5 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain more Vitamin A, 2.7 times more Vitamin B1, 5 times more Vitamin B2, 5.5 times more Vitamin B3, 2.4 times more Vitamin B6, 7 times more Vitamin B9 and 195.4 times more Vitamin C than Dried Pepeao.
300 calories of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
Both Dried Pepeao as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Pepeao vs Broccoli Raab:
300 calories of Dried Pepeao have 8.9 times more Copper and 3.3 times more Selenium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 12.9 times more Calcium, 4.7 times more Iron, 2 times more Magnesium, 4.6 times more Manganese, 8.5 times more Phosphorus, 3.7 times more Potassium, 6.4 times more Sodium, 1.4 times more Zinc and 112.5 times more Water than Dried Pepeao.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Pepeao have 2.1 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 15.1 times more Fat and 8.9 times more Protein than Dried Pepeao.
Both Dried Pepeao and Broccoli Raab offer comparable quantities of Energy per 300 calories.