Comparing Nutrients in 300 calories Dried PepeaoVS Cooked Broccoli Raab
Weight per 300 calories
Dried Pepeao
101g
Cooked Broccoli Raab
1200g
Dried Pepeao has 11.9 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Pepeao or Cooked Broccoli Raab?
Dried Pepeao VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Pepeao or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Dried Pepeao vs Cooked Broccoli Raab:
300 calories of Dried Pepeao have 4 times more Vitamin B5 than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain more Vitamin A, 2.4 times more Vitamin B1, 4.8 times more Vitamin B2, 8 times more Vitamin B3, 2.8 times more Vitamin B6, 5.3 times more Vitamin B9 and 315 times more Vitamin C than Dried Pepeao.
300 calories of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
Both Dried Pepeao as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Pepeao vs Cooked Broccoli Raab:
300 calories of Dried Pepeao have 5.7 times more Copper and 2.9 times more Selenium than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 12.4 times more Calcium, 2.5 times more Iron, 2.2 times more Magnesium, 3.9 times more Manganese, 8.4 times more Phosphorus, 5.8 times more Potassium, 9.5 times more Sodium and 97.8 times more Water than Dried Pepeao.
Both Dried Pepeao and Cooked Broccoli Raab contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Pepeao have 2.2 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 14.1 times more Fat and 9.5 times more Protein than Dried Pepeao.
Both Dried Pepeao and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.