Nutrient Comparison: Dried Pepeao VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Pepeao versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Pepeao vs Cooked Broccoli Raab:
- 5 ounces of Dried Pepeao have 4.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 48 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Vitamin A and 26.4 times more Vitamin C than Dried Pepeao.
- 5 ounces of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Pepeao as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Pepeao vs Cooked Broccoli Raab:
- 5 ounces of Dried Pepeao have 67.6 times more Copper, 4.8 times more Iron, 5.4 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium, 34.8 times more Selenium, 1.3 times more Sodium and 13.9 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 8.2 times more Water than Dried Pepeao.
- Both Dried Pepeao and Cooked Broccoli Raab contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Pepeao have 11.9 times more Energy, 26 times more Carbohydrate and 1.3 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy