Nutrient Comparison: Dried Pepeao VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Pepeao versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Pepeao vs Cooked Broccoli Raab:
- 1 kilogram of Dried Pepeao has 4.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 48 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains more Vitamin A and 26.4 times more Vitamin C than Dried Pepeao.
- 1 kilogram of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Pepeao as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Pepeao vs Cooked Broccoli Raab:
- 1 kilogram of Dried Pepeao has 67.6 times more Copper, 4.8 times more Iron, 5.4 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium, 34.8 times more Selenium, 1.3 times more Sodium and 13.9 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 8.2 times more Water than Dried Pepeao.
- Both Dried Pepeao and Cooked Broccoli Raab contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Pepeao has 11.9 times more Energy, 26 times more Carbohydrate and 1.3 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy