Nutrient Comparison: Dried Pepeao VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Pepeao versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Pepeao vs Brussels Sprouts:
- 1 kilogram of Dried Pepeao has 5.9 times more Vitamin B1, 3.9 times more Vitamin B2, 4 times more Vitamin B3, 69.6 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains more Vitamin A and 60.7 times more Vitamin C than Dried Pepeao.
- 1 kilogram of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Pepeao as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Pepeao vs Brussels Sprouts:
- 1 kilogram of Dried Pepeao has 2.7 times more Calcium, 72.4 times more Copper, 4.4 times more Iron, 6.3 times more Magnesium, 3.4 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium, 28.3 times more Selenium, 2.8 times more Sodium and 17.9 times more Zinc than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 7.7 times more Water than Dried Pepeao.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Pepeao has 6.9 times more Energy, 9.1 times more Carbohydrate and 1.4 times more Protein than Brussels Sprouts.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy