Dried Pepeao has 10.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Pepeao or Boiled Spears Frozen Broccoli?
Dried Pepeao VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Pepeao or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Dried Pepeao vs Boiled Spears Frozen Broccoli:
100 calories of Dried Pepeao have 1.4 times more Vitamin B1 and 7.4 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 2 times more Vitamin B9 and 304.8 times more Vitamin C than Dried Pepeao.
100 calories of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
Both Dried Pepeao as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Pepeao vs Boiled Spears Frozen Broccoli:
100 calories of Dried Pepeao have 11.1 times more Copper, 2.2 times more Selenium and 2.4 times more Zinc than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.8 times more Calcium, 1.5 times more Magnesium, 3 times more Manganese, 5 times more Phosphorus, 2.7 times more Potassium, 3.6 times more Sodium and 86.7 times more Water than Dried Pepeao.
Both Dried Pepeao and Boiled Spears Frozen Broccoli contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Pepeao have 1.4 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.8 times more Protein than Dried Pepeao.
Both Dried Pepeao and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.