Nutrient Comparison: Frozen Broccoli Spears VS Dried Pepeao per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Dried Pepeao to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Dried Pepeao:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A and 48.8 times more Vitamin C than Dried Pepeao.
- While 5 oz of Dried Pepeao contain 11.5 times more Vitamin B1, 3.1 times more Vitamin B2, 6.5 times more Vitamin B3, 88.8 times more Vitamin B5, 5.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Frozen Broccoli Spears.
- 5 ounces of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Dried Pepeao have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Dried Pepeao:
- 5 ounces of Frozen Broccoli Spears have 8.1 times more Water than Dried Pepeao.
- While 5 oz of Dried Pepeao contain 2.8 times more Calcium, 140.8 times more Copper, 8.5 times more Iron, 9.1 times more Magnesium, 4.5 times more Manganese, 2 times more Phosphorus, 2.8 times more Potassium, 23.8 times more Selenium, 4.1 times more Sodium and 22.1 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Pepeao contain 10.3 times more Energy, 15.1 times more Carbohydrate and 1.6 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy