Nutrient Comparison: Frozen Broccoli Spears VS Potherb Jute per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Potherb Jute:
- 14 ounces of Frozen Broccoli Spears have 3.4 times more Vitamin B5 and 1.8 times more Vitamin C than Potherb Jute.
- While 14 oz of Raw Potherb Jute contain 4.9 times more Vitamin A, 1.8 times more Vitamin B1, 4.8 times more Vitamin B2, 2.7 times more Vitamin B3, 3.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Broccoli Spears.
- 14 ounces of Potherb Jute have insufficient amounts of Vitamin B5
- Both Frozen Broccoli Spears as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Potherb Jute:
- 14 ounces of Frozen Broccoli Spears have 2.1 times more Manganese and 2.1 times more Selenium than Potherb Jute.
- While 14 oz of Raw Potherb Jute contain 5.1 times more Calcium, 7.1 times more Copper, 6.6 times more Iron, 4 times more Magnesium, 1.4 times more Phosphorus, 2.2 times more Potassium and 2.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Potherb Jute contain similar levels of Water per 14 ounces.
- 14 ounces of Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 62.5 times more Omega 3 than Potherb Jute.
- While 14 oz of Raw Potherb Jute contain 1.5 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Potherb Jute offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Potherb Jute provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Potherb Jute provide inadequate amounts of Energy and Omega 6 in 14 ounces.