Nutrient Comparison: Frozen Broccoli Spears VS Boiled Potherb Jute per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Boiled Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Boiled Potherb Jute:
- 14 ounces of Frozen Broccoli Spears have 3.4 times more Vitamin B5, 2.1 times more Vitamin C and 1.9 times more Vitamin E than Boiled Potherb Jute.
- While 14 oz of Boiled and Drained Potherb Jute contain 4.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.3 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Potherb Jute provide similar amounts of Vitamin B9 and Vitamin K per 14 ounces.
- 14 ounces of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- Both Frozen Broccoli Spears as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Boiled Potherb Jute:
- 14 ounces of Frozen Broccoli Spears have 2.1 times more Manganese and 2.1 times more Selenium than Boiled Potherb Jute.
- While 14 oz of Boiled and Drained Potherb Jute contain 5.1 times more Calcium, 7.1 times more Copper, 4.4 times more Iron, 3.9 times more Magnesium, 2.2 times more Potassium and 2.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Potherb Jute contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 62.5 times more Omega 3, 1.5 times more Sugars and 1.5 times more Fiber than Boiled Potherb Jute.
- While 14 oz of Boiled and Drained Potherb Jute contain 1.4 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Potherb Jute offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Potherb Jute provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Potherb Jute provide inadequate amounts of Energy and Omega 6 in 14 ounces.