Nutrient Comparison: Frozen Broccoli Spears VS Kale per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Kale:
- 14 ounces of Frozen Broccoli Spears have 1.5 times more Vitamin B9 and 2 times more Vitamin E than Kale.
- While 14 oz of Raw Kale contain 4.2 times more Vitamin A, 1.6 times more Vitamin B1, 3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin C and 3.8 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Kale provide similar amounts of Vitamin B6 per 14 ounces.
- Both Frozen Broccoli Spears as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Kale:
- 14 ounces of Frozen Broccoli Spears have 2.1 times more Selenium than Kale.
- While 14 oz of Raw Kale contain 6.2 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 3.6 times more Manganese, 1.4 times more Potassium and 3.1 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Kale contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.2 times more Carbohydrate and 1.5 times more Sugars than Kale.
- While 14 oz of Raw Kale contain 3 times more Omega 3 and 1.4 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Kale offer comparable quantities of Protein per 14 ounces.
- Both Frozen Broccoli Spears as well as Raw Kale provide inadequate amounts of Energy and Omega 6 in 14 ounces.