Nutrient Comparison: Frozen Broccoli Spears VS Boiled Kale per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Boiled Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Boiled Kale:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Vitamin B5, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled Kale.
- While 14 oz of Boiled and Drained Kale contain 2.6 times more Vitamin A and 4.1 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Kale provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E per 14 ounces.
- Both Frozen Broccoli Spears as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Boiled Kale:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Phosphorus, 1.7 times more Potassium, 2.1 times more Selenium and 1.3 times more Zinc than Boiled Kale.
- While 14 oz of Boiled and Drained Kale contain 3.7 times more Calcium, 1.9 times more Copper, 1.6 times more Magnesium and 2.1 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Kale contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Boiled Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.2 times more Sugars than Boiled Kale.
- While 14 oz of Boiled and Drained Kale contain 3 times more Omega 3 and 1.3 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Kale offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- Both Frozen Broccoli Spears as well as Boiled and Drained Kale provide inadequate amounts of Energy and Omega 6 in 14 ounces.