Frozen Broccoli Spears VS Boiled Kale Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Boiled Kale?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Boiled Kale:
- 500 calories of Frozen Broccoli Spears have 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 3.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.8 times more Vitamin C than Boiled Kale.
- While 500 kcal of Boiled and Drained Kale contain 2.1 times more Vitamin A and 3.3 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Kale provide similar amounts of Vitamin B2 and Vitamin E per 500 calories.
- Both Frozen Broccoli Spears as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Boiled Kale:
- 500 calories of Frozen Broccoli Spears have 1.7 times more Phosphorus, 2.2 times more Potassium, 2.6 times more Selenium, 1.3 times more Sodium, 1.6 times more Zinc and 1.3 times more Water than Boiled Kale.
- While 500 kcal of Boiled and Drained Kale contain 2.9 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium and 1.7 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Kale contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Broccoli Spears have 1.3 times more Carbohydrate, 1.5 times more Sugars and 1.3 times more Protein than Boiled Kale.
- While 500 kcal of Boiled and Drained Kale contain 2.9 times more Fat, 2.4 times more Omega 3 and 6.2 times more Omega 6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Kale offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6