Nutrient Comparison: Frozen Broccoli Spears VS Boiled Kale per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Boiled Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Boiled Kale:
- 5 ounces of Frozen Broccoli Spears have 1.4 times more Vitamin B5, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled Kale.
- While 5 oz of Boiled and Drained Kale contain 2.6 times more Vitamin A and 4.1 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Kale provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E per five ounces.
- Both Frozen Broccoli Spears as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Boiled Kale:
- 5 ounces of Frozen Broccoli Spears have 1.4 times more Phosphorus, 1.7 times more Potassium, 2.1 times more Selenium and 1.3 times more Zinc than Boiled Kale.
- While 5 oz of Boiled and Drained Kale contain 3.7 times more Calcium, 1.9 times more Copper, 1.6 times more Magnesium and 2.1 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Kale contain similar levels of Iron and Water per five ounces.
- 5 ounces of Boiled Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 1.2 times more Sugars than Boiled Kale.
- While 5 oz of Boiled and Drained Kale contain 3 times more Omega 3 and 1.3 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Kale offer comparable quantities of Carbohydrate and Protein per five ounces.
- Both Frozen Broccoli Spears as well as Boiled and Drained Kale provide inadequate amounts of Energy and Omega 6 in five ounces.