Frozen Broccoli Spears VS Boiled Kale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Kale?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Kale:
- 100 calories of Frozen Broccoli Spears have 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 3.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.8 times more Vitamin C than Boiled Kale.
- While 100 kcal of Boiled and Drained Kale contain 2.1 times more Vitamin A and 3.3 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Kale provide similar amounts of Vitamin B2 and Vitamin E per 100 calories.
- Both Frozen Broccoli Spears as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Kale:
- 100 calories of Frozen Broccoli Spears have 1.7 times more Phosphorus, 2.2 times more Potassium, 2.6 times more Selenium, 1.3 times more Sodium, 1.6 times more Zinc and 1.3 times more Water than Boiled Kale.
- While 100 kcal of Boiled and Drained Kale contain 2.9 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium and 1.7 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Kale contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 1.3 times more Carbohydrate, 1.5 times more Sugars and 1.3 times more Protein than Boiled Kale.
- While 100 kcal of Boiled and Drained Kale contain 2.9 times more Fat, 2.4 times more Omega 3 and 6.2 times more Omega 6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Kale offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6